{
    "items": "<article id=\"post-32597\" class=\"blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-32597 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-nutricao tag-prevencao-de-lesoes\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"1024\" height=\"550\" src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-32601 wd-lazy-load wd-lazy-fade\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Colagenio-1024x550.jpg\" data-srcset=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Colagenio-1024x550.jpg 1024w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Colagenio-150x81.jpg 150w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Colagenio-600x322.jpg 600w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Colagenio-300x161.jpg 300w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Colagenio-768x413.jpg 768w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Colagenio.jpg 1068w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/nutricao\/colagenio-o-papel-na-recuperacao-das-lesoes-desportivas\/\" rel=\"bookmark\" aria-label=\"Link on post Collagen - The role in sports injury recovery.\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/secure.gravatar.com\/avatar\/8c832c71b7f21827f8b198209c7f1b36?s=32&#038;d=mm&#038;r=g\" width=\"32\" height=\"32\" alt=\"author-avatar\" class=\"wd-lazy-load wd-lazy-fade avatar avatar-32 wp-user-avatar wp-user-avatar-32 photo avatar-default\" \/>\t\t\n\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/author\/studio1118\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">ACADEMIA CL\u00cdNICA ESPREGUEIRA<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.2.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/&media=https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Colagenio.jpg&description=Colag%C3%A9nio+%26%238211%3B+O+papel+na+recupera%C3%A7%C3%A3o+das+les%C3%B5es+desportivas.\" target=\"_blank\" class=\"wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/nutricao\/\" rel=\"category tag\">Nutrition<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2019-10-04T11:53:05+01:00\">\n\t\t\tOctober 4, 2019\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t04 Oct 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/nutricao\/colagenio-o-papel-na-recuperacao-das-lesoes-desportivas\/\" rel=\"bookmark\">\n\t\t\t\t\tCollagen - The role in the recovery from sports injuries\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tCollagen is the most abundant protein in the body and is responsible for the elasticity and firmness of tendons, ligaments, t...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/nutricao\/colagenio-o-papel-na-recuperacao-das-lesoes-desportivas\/\">Continue reading<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32594\" class=\"blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-32594 post type-post status-publish format-standard has-post-thumbnail hentry category-cirurgia category-ombro tag-articulacao-acromio-clavicular tag-ombro tag-reconstrucao-anatomica\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"1024\" height=\"550\" src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-32596 wd-lazy-load wd-lazy-fade\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/acromioclavicular-1024x550.jpg\" data-srcset=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/acromioclavicular-1024x550.jpg 1024w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/acromioclavicular-150x81.jpg 150w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/acromioclavicular-600x322.jpg 600w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/acromioclavicular-300x161.jpg 300w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/acromioclavicular-768x413.jpg 768w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/acromioclavicular.jpg 1068w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/ombro\/articulacao-acromio-clavicular\/\" rel=\"bookmark\" aria-label=\"Link on post Anatomic or non-anatomic reconstruction in patients with chronic acromio-clavicular joint instability. Which is the best approach?\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/secure.gravatar.com\/avatar\/8c832c71b7f21827f8b198209c7f1b36?s=32&#038;d=mm&#038;r=g\" width=\"32\" height=\"32\" alt=\"author-avatar\" class=\"wd-lazy-load wd-lazy-fade avatar avatar-32 wp-user-avatar wp-user-avatar-32 photo avatar-default\" \/>\t\t\n\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/author\/studio1118\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">ACADEMIA CL\u00cdNICA ESPREGUEIRA<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/&media=https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/acromioclavicular.jpg&description=Reconstru%C3%A7%C3%A3o+anat%C3%B3mica+ou+n%C3%A3o+anat%C3%B3mica+em+pacientes+com+instabilidade+cr%C3%B3nica+da+articula%C3%A7%C3%A3o+acr%C3%B3mio-clavicular.+Qual+a+melhor+abordagem%3F\" target=\"_blank\" class=\"wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/cirurgia\/\" rel=\"category tag\">Surgery<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/ombro\/\" rel=\"category tag\">Shoulder<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2019-07-29T21:05:21+01:00\">\n\t\t\tJuly 29, 2019\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t29 Jul 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/ombro\/articulacao-acromio-clavicular\/\" rel=\"bookmark\">\n\t\t\t\t\tAnatomic or non-anatomic reconstruction in patients with chronic instability of the acromioclavicular joint. What is the best approach?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tAnatomic or nonanatomic reconstruction in patients with chronic instability of the acromio-clavicular joint. What is the best approach?\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/ombro\/articulacao-acromio-clavicular\/\">Continue reading<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32589\" class=\"blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-32589 post type-post status-publish format-standard has-post-thumbnail hentry category-joelho category-ligamento-cruzado-anterior category-medicina-desportiva category-prevencao-de-lesoes\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"1024\" height=\"550\" src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-32593 wd-lazy-load wd-lazy-fade\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/1111-1024x550.jpg\" data-srcset=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/1111-1024x550.jpg 1024w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/1111-150x81.jpg 150w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/1111-600x322.jpg 600w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/1111-300x161.jpg 300w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/1111-768x413.jpg 768w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/1111.jpg 1068w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/ligamento-cruzado-anterior-factos\/\" rel=\"bookmark\" aria-label=\"Link on post Anterior Cruciate Ligament - Clinical Guidelines - Facts!\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/secure.gravatar.com\/avatar\/8c832c71b7f21827f8b198209c7f1b36?s=32&#038;d=mm&#038;r=g\" width=\"32\" height=\"32\" alt=\"author-avatar\" class=\"wd-lazy-load wd-lazy-fade avatar avatar-32 wp-user-avatar wp-user-avatar-32 photo avatar-default\" \/>\t\t\n\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/author\/studio1118\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">ACADEMIA CL\u00cdNICA ESPREGUEIRA<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/&media=https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/1111.jpg&description=Ligamento+Cruzado+Anterior+%26%238211%3B+Guidelines+Cl%C3%ADnicas+%26%238211%3B+Factos%21\" target=\"_blank\" class=\"wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/joelho\/\" rel=\"category tag\">Knee<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/ligamento-cruzado-anterior\/\" rel=\"category tag\">Anterior Cruciate Ligament<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/medicina-desportiva\/\" rel=\"category tag\">Sports Medicine<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/prevencao-de-lesoes\/\" rel=\"category tag\">Injury Prevention<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2019-07-05T14:13:30+01:00\">\n\t\t\tJuly 5, 2019\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t05 Jul 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/ligamento-cruzado-anterior-factos\/\" rel=\"bookmark\">\n\t\t\t\t\tAnterior Cruciate Ligament - Clinical Guidelines - Facts!\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tAnterior Cruciate Ligament - Clinical Guidelines - Facts!\n \n\n The main goals of rehabilitation for a soccer player after a...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/ligamento-cruzado-anterior-factos\/\">Continue reading<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32587\" class=\"blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-32587 post type-post status-publish format-standard has-post-thumbnail hentry category-cartilagem category-envelhecimento category-joelho\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"1024\" height=\"550\" src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-32588 wd-lazy-load wd-lazy-fade\" alt=\"Meniscal retensioning - Innovative treatment for cartilage lesions\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sem-Titulo-35-1024x550.jpg\" data-srcset=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sem-Titulo-35-1024x550.jpg 1024w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sem-Titulo-35-150x81.jpg 150w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sem-Titulo-35-600x322.jpg 600w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sem-Titulo-35-300x161.jpg 300w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sem-Titulo-35-768x413.jpg 768w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sem-Titulo-35.jpg 1068w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/envelhecimento\/retensionamento-meniscal\/\" rel=\"bookmark\" aria-label=\"Link on post Retensioning and centering of the subluxated meniscus - meniscal &quot;autotransplantation&quot;, a new surgical technique\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/secure.gravatar.com\/avatar\/8c832c71b7f21827f8b198209c7f1b36?s=32&#038;d=mm&#038;r=g\" width=\"32\" height=\"32\" alt=\"author-avatar\" class=\"wd-lazy-load wd-lazy-fade avatar avatar-32 wp-user-avatar wp-user-avatar-32 photo avatar-default\" \/>\t\t\n\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/author\/studio1118\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">ACADEMIA CL\u00cdNICA ESPREGUEIRA<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/&media=https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sem-Titulo-35.jpg&description=Retensionamento+e+centraliza%C3%A7%C3%A3o+do+menisco+subluxado+%26%238211%3B+%E2%80%9Cautotransplante%E2%80%9D+meniscal%2C+uma+nova+t%C3%A9cnica+cir%C3%BArgica\" target=\"_blank\" class=\"wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/cartilagem\/\" rel=\"category tag\">Cartilage<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/envelhecimento\/\" rel=\"category tag\">Aging<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/joelho\/\" rel=\"category tag\">Knee<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2019-06-21T16:31:26+01:00\">\n\t\t\tJune 21, 2019\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t21 Jun 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/envelhecimento\/retensionamento-meniscal\/\" rel=\"bookmark\">\n\t\t\t\t\tRetensioning and centering of the subluxated meniscus - meniscal \"autotransplantation\", a new surgical technique\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tMeniscus Subluxation Retensioning: \"Autotransplant\" \/ Meniscal Retention\nJo\u00e3o Espregueira-Mendes, Renato Andrade, Lu\u00eds Silva, Bru...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/envelhecimento\/retensionamento-meniscal\/\">Continue reading<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32580\" class=\"blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-32580 post type-post status-publish format-standard has-post-thumbnail hentry category-medicina-desportiva category-prevencao-de-lesoes tag-prevencao-de-lesoes\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"1024\" height=\"550\" src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-32583 wd-lazy-load wd-lazy-fade\" alt=\"How to prevent sports injuries?\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/prevencao-de-lesoes-desportivas-1024x550.jpg\" data-srcset=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/prevencao-de-lesoes-desportivas-1024x550.jpg 1024w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/prevencao-de-lesoes-desportivas-150x81.jpg 150w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/prevencao-de-lesoes-desportivas-600x322.jpg 600w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/prevencao-de-lesoes-desportivas-300x161.jpg 300w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/prevencao-de-lesoes-desportivas-768x413.jpg 768w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/prevencao-de-lesoes-desportivas.jpg 1068w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/prevencao-de-lesoes-desportivas-factos\/\" rel=\"bookmark\" aria-label=\"Link on post SPORTS INJURY PREVENTION.  FACTS!\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/secure.gravatar.com\/avatar\/8c832c71b7f21827f8b198209c7f1b36?s=32&#038;d=mm&#038;r=g\" width=\"32\" height=\"32\" alt=\"author-avatar\" class=\"wd-lazy-load wd-lazy-fade avatar avatar-32 wp-user-avatar wp-user-avatar-32 photo avatar-default\" \/>\t\t\n\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/author\/studio1118\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">ACADEMIA CL\u00cdNICA ESPREGUEIRA<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/&media=https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/prevencao-de-lesoes-desportivas.jpg&description=PREVEN%C3%87%C3%83O+DE+LES%C3%95ES+DESPORTIVAS.++FACTOS%21\" target=\"_blank\" class=\"wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/medicina-desportiva\/\" rel=\"category tag\">Sports Medicine<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/prevencao-de-lesoes\/\" rel=\"category tag\">Injury Prevention<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2019-05-28T14:48:24+01:00\">\n\t\t\tMay 28, 2019\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t28 May 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/prevencao-de-lesoes-desportivas-factos\/\" rel=\"bookmark\">\n\t\t\t\t\tPREVENTION OF SPORTS INJURIES.  FACTS!\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tThe importance of preventing sports injuries.  Facts!\n \n\n\n\nRegarding sports injury prevention, Drawer and fuller...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/prevencao-de-lesoes-desportivas-factos\/\">Continue reading<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32576\" class=\"blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-32576 post type-post status-publish format-standard has-post-thumbnail hentry category-medicina-desportiva category-prevencao-de-lesoes tag-medicina-desportiva\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"1024\" height=\"550\" src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-32579 wd-lazy-load wd-lazy-fade\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sports-1024x550.jpg\" data-srcset=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sports-1024x550.jpg 1024w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sports-150x81.jpg 150w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sports-600x322.jpg 600w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sports-300x161.jpg 300w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sports-768x413.jpg 768w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sports.jpg 1068w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/the-sports-medicine-physician\/\" rel=\"bookmark\" aria-label=\"Link on post The Sports Medicine Physician\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/secure.gravatar.com\/avatar\/8c832c71b7f21827f8b198209c7f1b36?s=32&#038;d=mm&#038;r=g\" width=\"32\" height=\"32\" alt=\"author-avatar\" class=\"wd-lazy-load wd-lazy-fade avatar avatar-32 wp-user-avatar wp-user-avatar-32 photo avatar-default\" \/>\t\t\n\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/author\/studio1118\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">ACADEMIA CL\u00cdNICA ESPREGUEIRA<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/&media=https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sports.jpg&description=The+Sports+Medicine+Physician\" target=\"_blank\" class=\"wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/medicina-desportiva\/\" rel=\"category tag\">Sports Medicine<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/prevencao-de-lesoes\/\" rel=\"category tag\">Injury Prevention<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2019-05-24T15:36:31+01:00\">\n\t\t\tMay 24, 2019\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t24 May 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/the-sports-medicine-physician\/\" rel=\"bookmark\">\n\t\t\t\t\tThe Sports Medicine Physician\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\"The Sports Medicine Physician\" - the book most recently published by Springer with participation from Cl\u00ednica Espregueira...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/the-sports-medicine-physician\/\">Continue reading<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32573\" class=\"blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-32573 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao category-prevencao-de-lesoes tag-lesoes-desportivas tag-nutricao tag-recuperacao-de-lesoes-desportivas\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"1024\" height=\"550\" src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-32575 wd-lazy-load wd-lazy-fade\" alt=\"Omega 3 in sports injuries\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Capa-omega-3-1024x550.jpg\" data-srcset=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Capa-omega-3-1024x550.jpg 1024w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Capa-omega-3-150x81.jpg 150w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Capa-omega-3-600x322.jpg 600w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Capa-omega-3-300x161.jpg 300w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Capa-omega-3-768x413.jpg 768w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Capa-omega-3.jpg 1068w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/prevencao-de-lesoes\/suplementacao-omega3-lesao\/\" rel=\"bookmark\" aria-label=\"Link on post I HAVE LESION. SHOULD I TAKE OMEGA-3 FATTY ACIDS?\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/secure.gravatar.com\/avatar\/8c832c71b7f21827f8b198209c7f1b36?s=32&#038;d=mm&#038;r=g\" width=\"32\" height=\"32\" alt=\"author-avatar\" class=\"wd-lazy-load wd-lazy-fade avatar avatar-32 wp-user-avatar wp-user-avatar-32 photo avatar-default\" \/>\t\t\n\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/author\/studio1118\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">ACADEMIA CL\u00cdNICA ESPREGUEIRA<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/&media=https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Capa-omega-3.jpg&description=ESTOU+LESIONADO.+DEVO+TOMAR+%C3%81CIDOS+GORDOS+%C3%93MEGA-3%3F\" target=\"_blank\" class=\"wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/nutricao\/\" rel=\"category tag\">Nutrition<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/prevencao-de-lesoes\/\" rel=\"category tag\">Injury Prevention<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2019-05-10T15:10:42+01:00\">\n\t\t\tMay 10, 2019\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t10 May 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/prevencao-de-lesoes\/suplementacao-omega3-lesao\/\" rel=\"bookmark\">\n\t\t\t\t\tI AM INJURED. SHOULD I TAKE OMEGA-3 FATTY ACIDS?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tCreatine has received particular scientific attention demonstrating its effect on increasing hypertrophy and muscle strength as well as...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/prevencao-de-lesoes\/suplementacao-omega3-lesao\/\">Continue reading<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32571\" class=\"blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-32571 post type-post status-publish format-standard has-post-thumbnail hentry category-atividade-fisica category-coluna category-espondilose category-medicina-desportiva tag-espondilose tag-pulsed-signal-therapy tag-retorno-ao-desporto tag-return-to-play\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"1024\" height=\"551\" src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-32572 wd-lazy-load wd-lazy-fade\" alt=\"Spondylosis in gymnasts\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Gym-1024x551.jpg\" data-srcset=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Gym-1024x551.jpg 1024w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Gym-150x81.jpg 150w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Gym-600x323.jpg 600w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Gym-300x161.jpg 300w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Gym-768x413.jpg 768w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Gym.jpg 1155w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/tratamento-da-espondilose-cirurgico-ou-conservador\/\" rel=\"bookmark\" aria-label=\"Link on post Return to sport after conservative and surgical treatment in athletes with spondylosis: a systematic review\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/secure.gravatar.com\/avatar\/8c832c71b7f21827f8b198209c7f1b36?s=32&#038;d=mm&#038;r=g\" width=\"32\" height=\"32\" alt=\"author-avatar\" class=\"wd-lazy-load wd-lazy-fade avatar avatar-32 wp-user-avatar wp-user-avatar-32 photo avatar-default\" \/>\t\t\n\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/author\/studio1118\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">ACADEMIA CL\u00cdNICA ESPREGUEIRA<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/&media=https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Gym.jpg&description=Regresso+ao+desporto+ap%C3%B3s+tratamento+conservador+e+cir%C3%BArgico+em+atletas+com+espondilose%3A+uma+revis%C3%A3o+sistem%C3%A1tica\" target=\"_blank\" class=\"wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/atividade-fisica\/\" rel=\"category tag\">Physical Activity<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/coluna\/\" rel=\"category tag\">Column<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/espondilose\/\" rel=\"category tag\">Spondylosis<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/medicina-desportiva\/\" rel=\"category tag\">Sports Medicine<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2022-06-13T15:54:42+01:00\">\n\t\t\tJune 13, 2022\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t24 Apr 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/tratamento-da-espondilose-cirurgico-ou-conservador\/\" rel=\"bookmark\">\n\t\t\t\t\tReturn to play after conservative and surgical treatment in athletes with spondylosis: a systematic review\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tReturn to play after conservative and surgical treatment in athletes with spondylolysis: A systematic review\r\nRita Grazina, Renato Andr...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/tratamento-da-espondilose-cirurgico-ou-conservador\/\">Continue reading<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32569\" class=\"blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-32569 post type-post status-publish format-standard has-post-thumbnail hentry category-atividade-fisica category-medicina-desportiva category-patelo-femoral category-prevencao-de-lesoes tag-dor-joelho tag-dor-rotuliana tag-femuropatelar tag-knee-pain tag-pulsed-signal-therapy\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"1024\" height=\"551\" src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-32570 wd-lazy-load wd-lazy-fade\" alt=\"Pulsed Signal Therapy innovative treatment for kneecap pain\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/knee-pain-1024x551.jpg\" data-srcset=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/knee-pain-1024x551.jpg 1024w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/knee-pain-150x81.jpg 150w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/knee-pain-600x323.jpg 600w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/knee-pain-300x161.jpg 300w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/knee-pain-768x413.jpg 768w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/knee-pain.jpg 1250w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/tratamento-com-pst-e-eficaz-em-pacientes-com-sindrome-doloroso-da-articulacao-patelofemoral-com-condropatia-associada\/\" rel=\"bookmark\" aria-label=\"Link on post Treatment with PST is effective in patients with painful patellofemoral joint syndrome with associated chondropathy.\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/secure.gravatar.com\/avatar\/8c832c71b7f21827f8b198209c7f1b36?s=32&#038;d=mm&#038;r=g\" width=\"32\" height=\"32\" alt=\"author-avatar\" class=\"wd-lazy-load wd-lazy-fade avatar avatar-32 wp-user-avatar wp-user-avatar-32 photo avatar-default\" \/>\t\t\n\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/author\/studio1118\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">ACADEMIA CL\u00cdNICA ESPREGUEIRA<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/atividade-fisica\/\" rel=\"category tag\">Physical Activity<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/medicina-desportiva\/\" rel=\"category tag\">Sports Medicine<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/patelo-femoral\/\" rel=\"category tag\">Patellofemoral<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/prevencao-de-lesoes\/\" rel=\"category tag\">Injury Prevention<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2019-04-09T15:40:30+01:00\">\n\t\t\tApril 9, 2019\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t09 Apr 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/tratamento-com-pst-e-eficaz-em-pacientes-com-sindrome-doloroso-da-articulacao-patelofemoral-com-condropatia-associada\/\" rel=\"bookmark\">\n\t\t\t\t\tTreatment with PST is effective in patients with painful patellofemoral joint syndrome with associated chondropathy\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tClinical Results of Pulsed Signal Therapy on Patellofemoral Syndrome With Patellar Chondropathy\nRiccardo Gobbi, Adriana Pastore e Silva...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/tratamento-com-pst-e-eficaz-em-pacientes-com-sindrome-doloroso-da-articulacao-patelofemoral-com-condropatia-associada\/\">Continue reading<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32565\" class=\"blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-32565 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-nutricao\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"1024\" height=\"551\" src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-32567 wd-lazy-load wd-lazy-fade\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/nutricao-no-desporto-1024x551.jpg\" data-srcset=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/nutricao-no-desporto-1024x551.jpg 1024w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/nutricao-no-desporto-150x81.jpg 150w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/nutricao-no-desporto-600x323.jpg 600w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/nutricao-no-desporto-300x161.jpg 300w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/nutricao-no-desporto-768x413.jpg 768w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/nutricao-no-desporto.jpg 1250w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/nutricao\/o-papel-da-nutricao-na-recuperacao-da-lesao-creatina\/\" rel=\"bookmark\" aria-label=\"Link on post The role of nutrition in injury recovery - Creatine\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/secure.gravatar.com\/avatar\/8c832c71b7f21827f8b198209c7f1b36?s=32&#038;d=mm&#038;r=g\" width=\"32\" height=\"32\" alt=\"author-avatar\" class=\"wd-lazy-load wd-lazy-fade avatar avatar-32 wp-user-avatar wp-user-avatar-32 photo avatar-default\" \/>\t\t\n\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/author\/studio1118\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">ACADEMIA CL\u00cdNICA ESPREGUEIRA<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-facebook\" aria-label=\"Facebook social 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/nutricao\/\" rel=\"category tag\">Nutrition<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2022-06-13T16:25:15+01:00\">\n\t\t\tJune 13, 2022\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t29 Mar 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/nutricao\/o-papel-da-nutricao-na-recuperacao-da-lesao-creatina\/\" rel=\"bookmark\">\n\t\t\t\t\tThe role of nutrition in injury recovery - Creatine\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tNutrition in injury recovery is a little deconstructed topic, even though for the improvement of sports performance and in health are ...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/nutricao\/o-papel-da-nutricao-na-recuperacao-da-lesao-creatina\/\">Continue reading<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32562\" class=\"blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-32562 post type-post status-publish format-standard has-post-thumbnail hentry category-atividade-fisica category-envelhecimento category-medicina-desportiva category-prevencao-de-lesoes\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"1024\" height=\"557\" src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-32564 wd-lazy-load wd-lazy-fade\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sociedade-Civil-1024x557.jpg\" data-srcset=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sociedade-Civil-1024x557.jpg 1024w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sociedade-Civil-150x82.jpg 150w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sociedade-Civil-600x326.jpg 600w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sociedade-Civil-300x163.jpg 300w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sociedade-Civil-768x418.jpg 768w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sociedade-Civil.jpg 1142w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/ortopedia-corpo-humano\/\" rel=\"bookmark\" aria-label=\"Link on post Orthopedics - Human Body\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/secure.gravatar.com\/avatar\/8c832c71b7f21827f8b198209c7f1b36?s=32&#038;d=mm&#038;r=g\" width=\"32\" height=\"32\" alt=\"author-avatar\" class=\"wd-lazy-load wd-lazy-fade avatar avatar-32 wp-user-avatar wp-user-avatar-32 photo avatar-default\" \/>\t\t\n\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/author\/studio1118\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">ACADEMIA CL\u00cdNICA ESPREGUEIRA<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/&media=https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/Sociedade-Civil.jpg&description=Ortopedia+%26%238211%3B+Corpo+Humano\" target=\"_blank\" class=\"wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/atividade-fisica\/\" rel=\"category tag\">Physical Activity<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/envelhecimento\/\" rel=\"category tag\">Aging<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/medicina-desportiva\/\" rel=\"category tag\">Sports Medicine<\/a>, <a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/prevencao-de-lesoes\/\" rel=\"category tag\">Injury Prevention<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2019-02-18T15:29:44+00:00\">\n\t\t\tFebruary 18, 2019\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t18 Feb 2019\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/ortopedia-corpo-humano\/\" rel=\"bookmark\">\n\t\t\t\t\tOrthopedics - Human Body\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tProf. Dr. Espregueira-Mendes talks about orthopedics in the RTP2 Civil Society Program\nThe Clinical Director of the Cl\u00ednica do Drag\u00e3o - Es...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/medicina-desportiva\/ortopedia-corpo-humano\/\">Continue reading<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32560\" class=\"blog-design-meta-image blog-post-loop blog-style-bg wd-add-shadow  col-lg-3 col-md-3 col-sm-4 col-12 post-32560 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"1024\" height=\"680\" src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large size-large wp-image-32561 wd-lazy-load wd-lazy-fade\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/back-pain-3318065_1280-1024x680.png\" data-srcset=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/back-pain-3318065_1280-1024x680.png 1024w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/back-pain-3318065_1280-150x100.png 150w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/back-pain-3318065_1280-600x398.png 600w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/back-pain-3318065_1280-300x199.png 300w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/back-pain-3318065_1280-768x510.png 768w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/back-pain-3318065_1280.png 1280w\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/sem-categoria\/melhorar-a-atitude-postural-nas-actividades-domesticas-como-evitar-crises-de-dor-vertebral\/\" rel=\"bookmark\" aria-label=\"Link on post How to avoid spinal or back pain crises?\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/secure.gravatar.com\/avatar\/8c832c71b7f21827f8b198209c7f1b36?s=32&#038;d=mm&#038;r=g\" width=\"32\" height=\"32\" alt=\"author-avatar\" class=\"wd-lazy-load wd-lazy-fade avatar avatar-32 wp-user-avatar wp-user-avatar-32 photo avatar-default\" \/>\t\t\n\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/author\/studio1118\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">ACADEMIA CL\u00cdNICA ESPREGUEIRA<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/&media=https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/03\/back-pain-3318065_1280.png&description=Como+evitar+crises+de+dor+vertebral+ou+de+costas%3F\" target=\"_blank\" class=\"wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/www.academiaclinicadragao.com\/en\/blog\/\" target=\"_blank\" class=\"wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/category\/sem-categoria\/\" rel=\"category tag\">No Category<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2018-07-27T16:30:30+01:00\">\n\t\t\tJuly 27, 2018\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t27 Jul 2018\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/sem-categoria\/melhorar-a-atitude-postural-nas-actividades-domesticas-como-evitar-crises-de-dor-vertebral\/\" rel=\"bookmark\">\n\t\t\t\t\tHow to avoid spinal or back pain crises?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tAlthough often undervalued, household activities require a great deal of physical effort and adaptability. In most ...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/www.academiaclinicadragao.com\/en\/sem-categoria\/melhorar-a-atitude-postural-nas-actividades-domesticas-como-evitar-crises-de-dor-vertebral\/\">Continue reading<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>",
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