WHY WILL I BE BETTER WITH THIS COURSE?
It will be better because the technical-scientific matrix of the course, as well as the excellence of the teaching team, provide a unique opportunity to develop knowledge and skills, both transversal and specific, applicable in the context of their basic training and to the running and the trail running. Thus, in the propaedeutic spheres of running and trail runningIf you're looking for a new approach to training, training prescription and control, cutting-edge technology to optimize safety and performance, health intervention, and brand and/or career management, you'll be exposed to a process that has enormous potential to enable you to intervene in a results-oriented way.
PROGRAM
8:00pm | 9:00pm Ester Alves
Running and trail running - History.
9:00pm | 10:00pm Ester Alves
Competition intensity and determinants of running and trail running
8:00pm | 9:00pm Ester Alves
Running and trail running modalities - Navigation Gadgets - GPS
9:00pm | 10:00pm Ester Alves
Running and trail running modalities - Altitude and skyrunning
8:00pm | 9:00pm Maria João Sá
Pre-participation medical evaluation
9:00pm | 10:00pm João Freitas
Athlete's Heart
8:00pm | 9:00pm José Carneiro
Respiratory pathology in the athlete: education and treatment.
9:00pm | 10:00pm Jaime Milheiro
Train and compete in extreme situations.
8:00pm | 9:00pm Paulo Pinheiro
Most common lesions: diagnosis and treatment.
8:00pm | 9:00pm
Dermatological injuries of the practitioner.
8:00PM | 11:00PM Rui Norte
Introduction to planning; Planning models; Periodization models; Polarized training; Tapering.
8:00pm | 9:00pm Ester Alves
Training platforms - software.
9:00pm | 10:00pm Maria João Sá
Regular monitoring of the athlete's health condition.
8:00pm | 10:00pm
Introduction to nutrition;
Body composition assessment and energy expenditure estimation;
Nutrition during training and competition.
8:00pm | 10:00pm César Leão
Nutritional periodization;
Supplementation and ergogenic "aids".
8:00pm | 10:00pm Ester Alves
Introduction
Concepts (VO2, Lactate, Strength, Biomechanics)
Laboratory evaluation (VO2)
Field evaluation (VO2, Lactate)
Biochemical and load control (Strength and Biomechanics)
8:00pm | 10:00pm
Physiology in the context of marathon runners
Physiology in the context of ultra-marathon runners
Physiological Performance Factors
Training and competing at altitude
8:00pm | 10:00pm Francisco Tavares
Strength training in running and trail running: prescription and effects
Recovery strategies and methods for runners
8:00pm | 10:00pm José Parraça
Resistance training methodologies for different modalities
8:00pm | 9:00pm Miguel Reis e Silva
Models and programs for injury prevention in running and trail running
9:00pm | 10:00pm Isabel Crespo
Training load and injuries
8:00pm | 10:00pm Rita Giro
RED-S and Nutrition in the context of injury prevention.
8:00pm | 10:00pm Nuno Cardoso
The psychology of running
Case studies
Strategies for Improving Mental Performance
Self-assessment
8:00pm | 10:00pm Ester Alves
Technologies used in running
Devices and programs to measure advanced metrics
Running power
8:00pm | 10:00pm João Paulo Rocha
Brand Concepts
Sports Marketing
Customer Involvement
Social networking
9.00 | 11.00
Food and sports nutrition in running and trail running - what is the right fuel?
11:00am | 1:00pm Ester Alves
Running and trail running - Gadgets for navigation and training management - GPS
14:30 | 18:30 Ester Alves
Evaluation of VO2 on the track
*Date subject to change