{"id":35280,"date":"2022-04-15T19:15:17","date_gmt":"2022-04-15T18:15:17","guid":{"rendered":"https:\/\/www.academiaclinicadragao.com\/?page_id=35280"},"modified":"2022-04-15T19:34:53","modified_gmt":"2022-04-15T18:34:53","slug":"nutricionista-rita-giro","status":"publish","type":"page","link":"https:\/\/www.academiaclinicadragao.com\/en\/nutricionista-rita-giro\/","title":{"rendered":"Nutritionist Rita Giro"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"35280\" class=\"elementor elementor-35280\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-b1ef47c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"b1ef47c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a0c54\" data-id=\"33a0c54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-247d654 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"247d654\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c3ae3ba\" data-id=\"c3ae3ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f9539 elementor-widget elementor-widget-heading\" data-id=\"29f9539\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">INSPIRING PROFESSIONALS<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a45cd elementor-widget elementor-widget-heading\" data-id=\"86a45cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MEET RITA GIRO\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-d0b5d80 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"d0b5d80\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8fa237a wd-elementor-sticky-column\" data-id=\"8fa237a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7cf6ba elementor-widget elementor-widget-image\" data-id=\"d7cf6ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"990\" src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-full size-full wp-image-32977 wd-lazy-load wd-lazy-fade\" alt=\"\" srcset=\"\" sizes=\"(max-width: 600px) 100vw, 600px\" data-wood-src=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/04\/rita-giro-e1650046618418.jpeg\" data-srcset=\"https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/04\/rita-giro-e1650046618418.jpeg 600w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/04\/rita-giro-e1650046618418-150x248.jpeg 150w, https:\/\/www.academiaclinicadragao.com\/wp-content\/uploads\/2022\/04\/rita-giro-e1650046618418-182x300.jpeg 182w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0de99f1\" data-id=\"0de99f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b72fbd color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4b72fbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Bachelor in Nutrition Sciences from the Faculty of Nutrition and Food Sciences of the University of Porto (FCNAUP) and Masters in\u00a0<em>Sport Nutrition<\/em>\u00a0from\u00a0<em>Liverpool John Moores University<\/em>She is a full member of the Order of Nutritionists (C.P. 3971N) and of the<em>\u00a0The Sport and Exercise Nutrition Register<\/em>\u00a0(SENr), an association that internationally certifies and recognizes specialists in Sports Nutrition.<\/p><p>She was a Nutritionist for Liverpool Football Club Women during the 2018\/2019 season as part of her Master's degree, in addition to adding experience in the areas of Sports Nutrition, Clinical Nutrition (particularly Pediatric Nutrition and Pregnancy Nutrition), Community\/Public Health and Scientific Research. She is currently in clinical practice in health and sports.<\/p><p>She is also internationally accredited in Anthropometry Level 1 by\u00a0<em>International Society for the Advancement of Kinanthropometry<\/em>\u00a0(ISAK), in\u00a0<em>Food Safety and Hygiene for Catering<\/em>\u00a0Level 2 and how\u00a0<em>Anti-Doping Advisor<\/em>\u00a0by UKAD.<\/p><h6><strong>Areas of interest:<\/strong><\/h6><p><em>Relative Energy Deficiency in Sport<\/em>\u00a0(RED-S), Nutrition in Women Athletes, Maternal and Child Nutrition and Young Athletes, Improving the\u00a0<em>Sports Performance,<\/em>\u00a0Gastrointestinal Health and Micronutrients.<\/p><h6><strong>Awards\/Recognitions:<\/strong><\/h6><p>Completion with Distinction of <em>MSc Sport Nutrition<\/em>\u00a0from\u00a0<em>Liverpool John Moores University<\/em>.<\/p><p>Best video award for the project \"The Mediterranean Diet\" from the National Program for the Promotion of Healthy Eating (2014).<\/p><h6><strong>From the presented specialized training, highlights:<\/strong><\/h6><p><em>MSc Sport Nutrition (LJMU)<\/em><\/p><p><em>ISAK Level 1 Accredited Anthropometrist<\/em><\/p><p><em>UK Anti-Doping (UKAD) Accredited Advisor<\/em><\/p><p><em>Level 2 Food Safety and Hygiene For Catering<\/em><\/p><p><em>Research and Human Tissue Legislation Qualified<\/em><\/p><p>Initial Pedagogical Training Course for Trainers - Certificate of Pedagogical Skills (CCP)<\/p><p>Nutrition in Sports Course (FCNAUP)<\/p><p>Course on Food Allergy at School (FCNAUP)<\/p><p>Course on Food Allergy in Restaurants (FCNAUP)<\/p><h6><strong>Scientific Production:<\/strong><\/h6><p>Co-investigator in the master's project<em>\u00a0\"Investigation into the role of vitamin D on insulin sensitivity, substrate utilization and aerobic exercise performance\"<\/em><\/p><p>Principal Investigator in the graduation project <em>\"Is the iron status of adolescent artistic gymnasts a problem worthy of attention?\"<\/em><\/p><p>Oral Communication <em>\"Is the iron status of adolescent artistic gymnasts a problem worthy of attention?\"<\/em>\u00a0at the European College of Sport Science (ECSS) Congress in Dublin, Ireland (2018)<\/p><p>Oral Communication <em>\"Growth and puberty in adolescent artistic gymnasts.\u00a0<\/em><em>Is energy intake a question of concern?\"<\/em>\u00a0at the 4th International Health Congress of IPLeiria in Leiria, Portugal (2018)<\/p><p>Collaboration in the recruitment and data collection stages of the public health project \"National Food and Physical Activity Survey (IAN-AF)\" (2017)<\/p><p>Participation in the \"<em>Trends in Salmonella serotypes and clones from traded food products in Portugal<\/em>\" and poster presentation of identical title at the University of Porto Youth Research Meeting (IJUP) in Porto, Portugal (2016).<\/p><p>Oral communication \"<em>Resistance to clinically relevant antibiotics in emerging Salmonella serotypes from food products in Portugal<\/em>\" at the International Congress on Nutrition and Food Safety (CINSA) in Coimbra, Portugal (2016).<\/p><h6><strong>Co-author of the articles:<\/strong><\/h6><p>\"RED-S: What is this syndrome that is draining athletes?\" published in Life DN of the Daily News, 2019. <a href=\"https:\/\/life.dn.pt\/red-s-a-sindrome-que-afeta-as-funcoes-fisiologicas-dos-atletas\/nutricao\/354325\/\">https:\/\/life.dn.pt\/red-s-a-sindrome-que-afeta-as-funcoes-fisiologicas-dos-atletas\/nutricao\/354325\/<\/a><\/p><p>\"Creatine in injury recovery\" published in <em>blog\u00a0<\/em>from the Dragon Clinic Academy, 2019.\u00a0<a href=\"https:\/\/www.academiaclinicadragao.com\/o-papel-da-nutricao-na-recuperacao-da-lesao-creatina\/\">https:\/\/www.academiaclinicadragao.com\/o-papel-da-nutricao-na-recuperacao-da-lesao-creatina\/<\/a><\/p><p>\"Intermittent Fasting: Time for a Change <em>chip<\/em>?\" published in the 3rd issue of Bwizer Magazine, 2018.\u00a0<a href=\"https:\/\/www.bwizer.com\/pt\/bwizer_academy\/jejum_intermitente_esta_na_hora_de_mudar_o_chip_por_antonio_pedro_mendes_e_rita_giro_bwizer_magazine.html\">https:\/\/www.bwizer.com\/pt\/bwizer_academy\/jejum_intermitente_esta_na_hora_de_mudar_o_chip_por_antonio_pedro_mendes_e_rita_giro_bwizer_magazine.html<\/a><\/p><h6><strong>Others:<\/strong><\/h6><p>Guest lecturer at the Post-Graduation in \"Sports Performance\" at the European University<\/p><p>Scientific-pedagogical coordinator and lecturer of the course \"Nutrition &amp; Health in Athlete Women\" at Academia Cl\u00ednicas Espregueira<\/p><p>Lecturer in the courses \"Nutrition in Sports: From Theory to Cooking\", \"Nutrition in Football\" and \"Strength &amp; Conditioning - Dare To Know More\" at Academia Cl\u00ednicas Espregueira<\/p><p>Invited lecturer at the 1st Edition of the Post-Graduation in Sports Nutrition at CESPU<\/p><p>Invited speaker at the VII Nutrition and Food Meeting of the National Association of Nutrition Students<\/p><p>Invited speaker at the Ist Iberian Meeting of Preventive Medicine at ULS da Guarda<\/p><p>Invited speaker at the Sports Science Summit 2020 at the University of Tr\u00e1s-os-Montes e Alto-Douro<\/p><p>Invited speaker at the VIII AEICBAS Biomedical Congress<\/p><p>Invited speaker at the 2nd Edition of the Cycle of Sports Nutrition Lectures \"NUTRIDay\" by SUNIPorto<\/p><p>Invited speaker at the 30th Edition of the Nutrition Week - AE FCNAUP Scientific Congress<\/p><p>Invited speaker at the Meeting Nutrition &amp; Sports of the Nutrition Sciences Group of the Students Association of Fernando Pessoa University<\/p><p>Invited speaker at the XXII Annual Congress of the Portuguese Association of Enteric and Parenteral Nutrition (APNEP)<\/p><p>Guest on episode #27 \"RED-S &amp; Disordered Eating in Endurance Athletes: A Nutritionist's Perspective\" of the podcast \"Fuel The Pedal\" (EN) <a href=\"https:\/\/fuelthepedal.com\/ftp-27-helena-trigueiro-rita-giro-red-s-disordered-eating-in-endurance-athletes-a-nutritionists-perspective\/\">https:\/\/fuelthepedal.com\/ftp-27-helena-trigueiro-rita-giro-red-s-disordered-eating-in-endurance-athletes-a-nutritionists-perspective\/<\/a>\u00a0in episode #3 \"RED-S in Athletes\" of the podcast \"Papo Com Nutricionista\" (BR\/PT)\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=jF2i9YVayUQ&amp;t=3790s\">https:\/\/www.youtube.com\/watch?v=jF2i9YVayUQ&amp;t=3790s<\/a>\u00a0and in episode #22 \"Nutrition in Women Athletes\" of the podcast \"Em Banho Maria\" (PT)\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/2zzzj0OxS7WAfZUczBD01H?si=pDpIwzLuQImWIpiJ8FEG3A\">https:\/\/open.spotify.com\/episode\/2zzzj0OxS7WAfZUczBD01H?si=pDpIwzLuQImWIpiJ8FEG3A<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2c10429 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"2c10429\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7394dcc\" data-id=\"7394dcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div data-dce-background-color=\"#FFFF33\" class=\"elementor-element elementor-element-09ad024 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"09ad024\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.academiaclinicadragao.com\/en\/hub-nutricao\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to Nutrition Hub<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>INSPIRATIONAL PROFESSIONALS MEET RITA GIRO Graduated in Nutrition Sciences from the College of Nutrition and Food Sciences of the<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/pages\/35280"}],"collection":[{"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/comments?post=35280"}],"version-history":[{"count":0,"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/pages\/35280\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/media?parent=35280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}