{"id":35889,"date":"2022-04-20T18:32:43","date_gmt":"2022-04-20T17:32:43","guid":{"rendered":"https:\/\/www.academiaclinicadragao.com\/?post_type=product&p=35889"},"modified":"2026-04-29T14:35:23","modified_gmt":"2026-04-29T13:35:23","slug":"curso-nutricao-no-desporto","status":"publish","type":"product","link":"https:\/\/www.academiaclinicadragao.com\/en\/produto\/curso-nutricao-no-desporto\/","title":{"rendered":"SPORTS NUTRITION COURSE"},"content":{"rendered":"
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PROGRAM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t21 SEPTEMBER 2026 - INTRODUCTION: NUTRITION IN SPORT <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm\u00a0<\/span>C\u00e9sar Le\u00e3o<\/h5>

Evolution of nutrition in sports; Fundamentals;
Basic concepts, current context.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t24 SEPTEMBER 2026 - ASSESSING BODY COMPOSITION AND CALCULATING ENERGY\/NUTRITIONAL NEEDS <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm <\/span>Ana Goios<\/h5>

Assessment of body composition;
Predictive equations of energy expenditure;
Calculation of energy and nutritional needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t28 SEPTEMBER 2026 - ASSESSING BODY COMPOSITION AND CALCULATING ENERGY\/NUTRITIONAL NEEDS <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 9:00pm <\/span>Ana Goios<\/h5>

Practical examples.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 10:00pm <\/span>Tiago Silva<\/h5>

Distribution of Macronutrients (Protein; Carbohydrates) and timing of intake; supplementation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tOCTOBER 8, 2026 - PERFORMANCE <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 9:00pm <\/span>Ana Goios<\/h5>

Carbohydrates and performance. Practical examples;
Food plan calculation (carb loading).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t12 OCTOBER 2026 - GAINING MUSCLE MASS <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm <\/span>Tiago Silva<\/h5>

Nutritional strategies for muscle mass gain (energy surplus and nutritional needs; the role of protein). supplementation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t15 OCTOBER 2026 - GAINING MUSCLE MASS <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 9:00pm <\/span>Ana Goios<\/h5>

Practical examples: quantity vs. protein quality;
Calculating a diet plan for hypertrophy. Practical tips\/examples.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t19 OCTOBER 2026 - LOSS OF FAT MASS <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm<\/span> Tiago Silva<\/h5>

Nutritional strategies for fat mass loss (energy deficit; low carb vs low fat; hyperprotein diets).
Supplementation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 9:00pm <\/span>Ana Goios<\/h5>

Food plan calculation for fat loss. Tips \/ practical examples.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tOCTOBER 26, 2026 - THE YOUNG ATHLETE<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm <\/span>Maria Roriz<\/h5>

Physiological specifics and nutritional considerations in the young athlete.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t29 OCTOBER 2026 - THE WOMAN ATHLETE \/\/ RELATIVE ENERGY DEFICIENCY IN SPORT (RED-S): TRAINING AND COMPETING IN A STATE OF SURVIVAL <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm <\/span>Rita Giro<\/h5>

Physiological specifics and nutritional considerations in the female athlete.
Relative Energy Deficiency in Sport (RED-S): Training and competing in a state of survival<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t02 NOVEMBER 2026 - MICROBIOTA: WHERE ARE WE AND WHERE ARE WE GOING? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm <\/span>Catarina Oliveira<\/h5>

Implications for the athlete\u2019s health and performance.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t05 NOVEMBER 2026 - NUTRITION IN SOCCER<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm <\/span>Lu\u00eds Patr\u00edcio<\/h5>

Physiological requirements, anthropometry and energy\/nutritional needs.
Practical case(s).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t09 NOVEMBER 2026- NUTRITION IN CROSSFIT <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm <\/span>Jo\u00e3o Rodrigues<\/h5>

Physiological requirements, anthropometry and energy\/nutritional needs.
Practical case(s).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tNOVEMBER 12, 2026 - NUTRITION IN CYCLING <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm <\/span>S\u00e9rgio Lima<\/h5>

Physiological requirements, anthropometry and energy\/nutritional needs.
Practical case(s).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tNOVEMBER 16, 2026 - MARATHON AND TRAIL NUTRITION<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm<\/span> Ana Margarida Lopes<\/h5>

Physiological requirements, anthropometry and energy\/nutritional needs.
Practical case(s).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t19 NOVEMBER 2026 - NUTRITION IN SPORTS WITH WEIGHT AND\/OR AESTHETIC REQUIREMENTS NOVEMBER<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm<\/span> Rita Giro<\/h5>

Physiological requirements, anthropometry and energy\/nutritional needs.
Practical case(s).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t23 NOVEMBER 2026 - SWIMMING NUTRITION <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm <\/span>Raquel Teixeira<\/h5>

Nutrition in Swimming: Physiological Demands, Anthropometry, and Energy\/Nutritional Needs<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t26 NOVEMBER 2026 - NUTRITION IN ADAPTED SPORT\/ NUTRITION IN PARALYMPIC ATHLETES<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
8:00pm | 10:00pm <\/span>Raquel Teixeira<\/h5>

Physiological requirements, anthropometry and energy\/nutritional needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t28 NOVEMBER 2026 - \"AN ATHLETE'S WEEK\" WORKSHOP\" <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
10.00 | 13.00 <\/span>Ana Goios<\/h5>

Adequacy of pre- and post-workout recipes; tips\/tricks for organizing and planning intermediate and main meals for a week;
Definition and demonstration of the #mealprep concept.
Show cooking and tasting.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

The realm of Nutrition is a determining factor for sports performance.
\nCombined with training, it helps to maintain an appropriate weight and body composition, prevent illness and\/or injury and improve performance.<\/p>","protected":false},"featured_media":36270,"template":"","meta":[],"product_cat":[79,95],"product_tag":[134],"_links":{"self":[{"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/product\/35889"}],"collection":[{"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":6,"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/product\/35889\/revisions"}],"predecessor-version":[{"id":88879,"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/product\/35889\/revisions\/88879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/media\/36270"}],"wp:attachment":[{"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/media?parent=35889"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/product_cat?post=35889"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/product_tag?post=35889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}