{"id":53432,"date":"2022-08-29T16:07:03","date_gmt":"2022-08-29T15:07:03","guid":{"rendered":"https:\/\/www.academiaclinicadragao.com\/?post_type=product&p=53432"},"modified":"2026-05-21T17:41:24","modified_gmt":"2026-05-21T16:41:24","slug":"curso-de-running-e-trail-running","status":"publish","type":"product","link":"https:\/\/www.academiaclinicadragao.com\/en\/produto\/curso-de-running-e-trail-running\/","title":{"rendered":"Running and Trail Running Course"},"content":{"rendered":"
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WHY WILL I BE BETTER WITH THIS COURSE?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It will be better because the technical-scientific matrix of the course, as well as the excellence of the teaching team, provide a unique opportunity to develop knowledge and skills, both transversal and specific, applicable in the context of their basic training and to the running<\/em> and the trail running<\/em>. Thus, in the propaedeutic spheres of running<\/em> and trail running<\/em>If you're looking for a new approach to training, training prescription and control, cutting-edge technology to optimize safety and performance, health intervention, and brand and\/or career management, you'll be exposed to a process that has enormous potential to enable you to intervene in a results-oriented way.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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PROGRAM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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8:00pm | 9:00pm <\/span>Ester Alves<\/h5>

Running and trail running - History.<\/p>

9:00pm | 10:00pm <\/span>Ester Alves<\/h5>

Competition intensity and determinants of running and trail running<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 9:00pm <\/span>Ester Alves<\/h5>

Running and trail running modalities - Navigation Gadgets - GPS<\/p>

9:00pm | 10:00pm <\/span>Ester Alves<\/h5>

Running and trail running modalities - Altitude and skyrunning<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 9:00pm <\/span>Maria Jo\u00e3o S\u00e1<\/h5>

Pre-participation medical evaluation<\/p>

9:00pm | 10:00pm <\/span>Jo\u00e3o Freitas<\/h5>

Athlete's Heart<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 9:00pm <\/span>Jos\u00e9 Carneiro<\/h5>

Respiratory pathology in the athlete: education and treatment.<\/p>

9:00pm | 10:00pm <\/span>Jo\u00e3o Teixeira<\/h5>

Practitioner's dermatological lesions<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\u00a07:00pm | 8:00pm\u00a0<\/span>Paulo Pinheiro<\/h5>

Most common injuries: diagnosis and treatment<\/p>

8:00pm | 9:00pm <\/span>Cl\u00e1udia Gemelgo<\/h5>

Training and competing in extreme situations<\/p>

\u00a09:00pm | 10:00pm <\/span>Maria Jo\u00e3o S\u00e1<\/h5>

Regular monitoring of the athlete's health condition.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00PM | 11:00PM <\/span>Rui Norte<\/h5>

Introduction to planning; Planning models; Periodization models; Polarized training; Tapering.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 9:00pm <\/span>Enrique Meneses Lobo<\/h5>\n

Training platforms - software.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 10:00pm <\/span>C\u00e9sar Le\u00e3o<\/h5>

Introduction to nutrition;
Body composition assessment and energy expenditure estimation;
Nutrition during training and competition.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 10:00pm<\/span> C\u00e9sar Le\u00e3o<\/h5>

Nutritional periodization;
Supplementation and ergogenic \"aids\".<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 10:00pm <\/span>Ester Alves<\/h5>

Introduction
Concepts (VO2, Lactate, Strength, Biomechanics)
Laboratory evaluation (VO2)
Field evaluation (VO2, Lactate)
Biochemical and load control (Strength and Biomechanics)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 10:00pm <\/span>ESTER ALVES<\/h5>

Physiology in the context of marathon runners
Physiology in the context of ultra-marathon runners
Physiological Performance Factors
Training and competing at altitude<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 10:00pm <\/span>Pedro Cardoso<\/h5>

Strength training in running and trail running: prescription and effects
Recovery strategies and methods for runners<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 10:00pm\u00a0<\/span>Nacho Mart\u00ednez<\/h5>

Resistance training methodologies for different modalities<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 9:00pm <\/span>Isabel Crespo<\/h5>

Models and programs for injury prevention in running and trail running<\/p>

9:00pm | 10:00pm <\/span>Isabel Crespo<\/h5>

Training load and injuries<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 10:00pm <\/span>Rita Giro<\/h5>

RED-S and Nutrition in the context of injury prevention.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 10:00pm <\/span>Nuno Cardoso<\/h5>

The psychology of running
Case studies
Strategies for Improving Mental Performance
Self-assessment<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 10:00pm <\/span>Ester Alves<\/h5>

Technologies used in running
Devices and programs to measure advanced metrics
Running power<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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8:00pm | 10:00pm <\/span>Jo\u00e3o Paulo Rocha<\/h5>

Brand Concepts
Sports Marketing
Customer Involvement
Social networking<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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11.00 | 12.00\u00a0\u00a0<\/span><\/h5>

Exercises to improve running technique and economy<\/p>

12.00 | 13.00\u00a0<\/span>Ester ALves<\/h5>

Running and trail running - Gadgets for navigation and training management (GPS); Evaluation of VO\u2082 on the track<\/i><\/p>

2:00pm | 4:00pm <\/span>Ana Goios<\/h5>

Sports nutrition in Running and Trail running - What's the right flow?<\/i><\/p>

16.00 | 17.00 <\/span>Rog\u00e9rio Pereira<\/h5>

Isokinetic neuromuscular assessment<\/i><\/p>

17.00 | 20.00 <\/span>Ester Alves<\/h5>

Running and trail running - Gadgets for navigation and training management (GPS); VO\u2082 assessment on a treadmill; biomechanical assessment of running<\/i><\/p>

*Date subject to change<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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9.00 | 09.30\u00a0<\/span><\/h5>

Briefing in preparation for the practical lesson in the mountains<\/p>

09.30 | 13.00\u00a0\u00a0<\/span><\/h5>
  • Uphill and downhill technique<\/li>
  • Stick technique<\/li>
  • Food, nutrition and hydration in a race<\/li>
  • Sports equipment, personal protection and compulsory equipment<\/li>
  • Sports shoes - suitability<\/li><\/ul>

    *Date subject to change<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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