{"id":69712,"date":"2026-02-18T12:21:03","date_gmt":"2026-02-18T12:21:03","guid":{"rendered":"https:\/\/www.academiaclinicadragao.com\/?post_type=product&p=69712"},"modified":"2026-03-31T12:47:37","modified_gmt":"2026-03-31T11:47:37","slug":"curso-pre-epoca-planeamento-avaliacao-e-desenho-do-programa-de-treino","status":"publish","type":"product","link":"https:\/\/www.academiaclinicadragao.com\/en\/produto\/curso-pre-epoca-planeamento-avaliacao-e-desenho-do-programa-de-treino\/","title":{"rendered":"Pre-season course: planning, evaluation and design of the training program"},"content":{"rendered":"
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This training is certified by the IPDJ with 2.4 credit units awarded.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why I'll be better with this course<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This course offers a unique opportunity to improve your performance in sports training. Under the guidance of experts such as Prof. Dr. Francisco Tavares and Dr. Pedro Cardoso, with experience at Sporting Clube de Portugal and in other technically demanding national and international settings, you will have access to advanced methodologies, state-of-the-art assessment techniques and high-performance practices. You will learn how to shape the physical form of athletes, set clear objectives and draw up precise plans to achieve them. With real case studies and valuable insights, this course will strengthen not only your knowledge and skills, but also your confidence to face the challenges of high performance sport.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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PROGRAM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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3:00PM | 4:00PM fRANCISCO tAVARES\u00a0<\/span><\/span>and\u00a0<\/span>Pedro Cardoso<\/span><\/h5>

Planning concepts<\/strong><\/p>

Purpose of the pre-season
Monitoring of field and auxiliary training loads
Planning pre-season training weeks<\/p>

16.00 | 17.00 fRANCISCO tAVARES\u00a0<\/span><\/span>and\u00a0<\/span>Pedro Cardoso<\/span><\/h5>

Individualize the process<\/strong><\/p>

Evaluating physical qualities
Setting standards
Setting priorities and reporting<\/p>

17.00 | 17.30 fRANCISCO tAVARES\u00a0<\/span><\/span>and\u00a0<\/span>Pedro Cardoso<\/span><\/h5>

Load planning and monitoring<\/strong><\/p>

The GPS tool<\/p>

17.30 | 19.00 fRANCISCO tAVARES\u00a0<\/span><\/span>and\u00a0<\/span>Pedro Cardoso<\/span><\/h5>

Evaluation of Aerobic and Anaerobic Characteristics<\/strong><\/p>

30:15, Bronco, VAM ergometer, repeated sprints<\/p>

Use of Anaerobic Reserve Velocity (integration of the previous day's VMax)<\/p>

7:00pm | 8:00pm fRANCISCO tAVARES\u00a0<\/span><\/span>and\u00a0<\/span>Pedro Cardoso<\/span><\/h5>

Evaluation of alactic characteristics I <\/strong><\/p>

Evaluation of acceleration capacity and maximum speed
Evaluation of the Change of Direction<\/p>

*Date subject to change<\/strong><\/em><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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10.0<\/span>0 | 12.00 <\/span>fRANCISCO tAVARES\u00a0<\/span><\/span>and\u00a0<\/span>Pedro Cardoso<\/span><\/h5>

Load planning and monitoring<\/strong><\/p>

Integration of external and internal load quantification and planning.
Individualization of internal and external load.
Monitoring tools, from cheap to expensive.<\/p>

12.0<\/span>0 | 13.30 <\/span>fRANCISCO tAVARES\u00a0<\/span><\/span>and\u00a0<\/span>Pedro Cardoso<\/span><\/h5>

Prescribing strength and power training during the pre-season<\/strong><\/p>

Training program design, from general to individual<\/p>

14.3<\/span>0 | 16.00 <\/span>fRANCISCO tAVARES\u00a0<\/span><\/span>and\u00a0<\/span>Pedro Cardoso<\/span><\/h5>
Evaluation of alactic characteristics II<\/strong><\/h5>

Maximum strength assessment (repetitions, linear regression, isometry)
Explosive strength assessment with and without CMAE
Evaluation of reactive force in short-duration CMAE<\/p>

16.0<\/span>0 | 17.30 <\/span>fRANCISCO tAVARES\u00a0<\/span><\/span>and\u00a0<\/span>Pedro Cardoso<\/span><\/h5>

Prescribing resistance training during the pre-season<\/strong><\/p>

Training program design, from general to individual<\/p>

*Date subject to change<\/em><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Preparing athletes for their best performance requires precision, specialized knowledge and dedication. If you are a sports professional looking to achieve the highest standards of excellence and want to train yourself with tools and strategies used in high performance, then this course is for you.<\/p>","protected":false},"featured_media":86998,"template":"","meta":[],"product_cat":[80],"product_tag":[134],"_links":{"self":[{"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/product\/69712"}],"collection":[{"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":6,"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/product\/69712\/revisions"}],"predecessor-version":[{"id":87294,"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/product\/69712\/revisions\/87294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/media\/86998"}],"wp:attachment":[{"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/media?parent=69712"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/product_cat?post=69712"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.academiaclinicadragao.com\/en\/wp-json\/wp\/v2\/product_tag?post=69712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}