Theoretical component
Clarification of the concept, according to scientific consensus.
Analysis of the different expressions of force and their applicability.
Structural principles of force as a support for movement and function.
The role of strength and conditioning in rehabilitation and performance programs.
The role of strength and conditioning in rehabilitation and performance programs.
Theoretical-practical component
- Shoulder flexors, extensors and rotators
- Elbow flexors and extensors
- Flexors, extensors and medial and lateral deviations of the wrist
- Hand press
- Peri-pelvic muscles (adductors, abductors, extensors and hip flexors)
- Knee extensors
- Knee flexors
- Inversion and eversion of the foot
- Mid Thigh Pull Test