Webinar 1 | July 7 8:00 p.m.–10:00 p.m.
Meeting the Demands of Running: External Load, Sprinting, and Mechanical Stress
- The demands of running in football.
- Forces acting on a runner's body.
- Stiffness and the role of the tendon.
Webinar 2 | July 10 8:00 p.m.–10:00 p.m.
From Running Mechanics to Injury Risk: Hamstrings, Technique, and Prevention Strategies
- Muscle contributions and mechanical properties of the hamstring muscles
considerations during running workouts. - Running technique and injuries: Is there a connection?
- Risk mitigation strategies.
50% of the registration fee will be donated to APPACDM – Viana do Castelo, Ponte da Barca Branch.
