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Strength & conditioning course

Dare to know more

8th Edition

April 23, 2024
Blue Fifa logo

27

THEORETICAL CLASSES

10h

PRACTICAL CLASSES

52h

DURATION

B-Learning

FORMAT

Strength & conditioning course

Dare to know more

Strength & Conditioning contributes to meeting the demands that have increased with the proliferation of the professionalisation and investment in Sports.

The availability to compete and the performance level of athletes are to a greater extent decisive for the sporting and financial success of professional clubs.

The competence to plan, apply and monitor the training process that leads to more robust and capable athletes from the point of view of physical qualities, requires the acquisition of solid knowledge in Strength & Conditioning as well as the development of new skills on the part of professionals in the area of training. Furthermore, it is necessary to make the athlete more physically capable, while guaranteeing his availability to compete throughout the season and for many years to come.
This is a challenge that can only be overcome with education, training and teamwork.

The course - Strength & Conditioning - Dare to Know More offers the opportunity to get involved in an educational and training process led by professionals with a high technical-scientific level and with an active intervention in professional clubs of different sports.

The team of professionals/teachers has a consolidated path in the specific context of the course and substantiates the guarantee of a course with superior quality.

Welcome to Academia Clínica Espregueira!

OBJECTIVES

  The area of professional intervention called Strength & Conditioning (S&C) is recent in Portugal;
  Therefore, it is necessary to develop knowledge and skills to be able to know how to intervene in Strength & Conditioning;
  For this reason, we designed the Strength & Conditioning Course following a logic that we believe is essential for success in the training realm. We begin with the recovery of its principals and with the presentation and discussion of the latest advances in the physiology of training;
  We follow evaluation and measurement techniques and technologies, in the certainty that only with an accurate evaluation is it possible to prescribe individualised and effective training. We approach nutrition in its different objectives and respond to the challenge of how to prevent sports injuries with exercise-based interventions;
  We will demonstrate from A to Z how to prescribe, periodize, monitor and manage training loads during the Strength & Conditioning course;
  Lastly, we will showcase strategies to recover from training loads as well as an optional practical assessment and training sessions. As a guarantee of the adequacy and scientific-pedagogical interpretation of the contents, we invite professionals with a high and current scientific level who have already been in practice and at the highest level of their field for several years.
Description

BY ATTENDING THIS COURSE I WILL BE ABLE TO:

  • Update and broaden knowledge about physiological responses and adaptations to exercise in the cardiovascular, neuromuscular and metabolic domains.
  • Learn to evaluate and interpret measurements of force, power, speed and direction changes.
  • Learn to prescribe, plan and periodise strength and power training.
  • Learn to prescribe and implement exercises to prevent sports injuries.
  • Learn coaching strategies for injured athletes and criteria for the informed and shared Return to Play decision.
  • Learn to build training and competition load recovery programs framed with microcycle planning and individual characteristics.
  • Identify and discuss strategies for assessing body composition and nutritional management in athletes with different characteristics and dietary patterns.
  • Learn to monitor training loads and discuss various examples of data reports.

PROGRAM

MODULE I - FUNDAMENTALS AND PHYSIOLOGY OF PHYSICAL ACTIVITY

8:00pm | 10:00pm Hélder Dores

Cardiovascular responses and adaptations

8:00pm | 10:00pm Per Aagaard

Adaptations in muscle morphology, neuromuscular capacity and tendon function with strength training - Implications for athletic performance

8:00pm | 10:00pm Jaime Milheiro

Endocrine responses and adaptations

8:00pm | 10:00pm José Alberto Duarte

Bioenergetics – responses and adaptations

8:00pm | 10:00pm Nuno Ribeiro

Growth, maturation and performance in sport

MODULE II – ATHLETIC PERFORMANCE – ASSESSMENT AND MEASURES

8:00pm | 9:00pm Francisco Tavares

Strength and power assessment

9:00PM | 11:00PM Pedro Cardoso

Assessment of Speed, agility and change of direction

7:00pm | 9:00pm Ruben Ferreira

Movement and mobility assessment

8:00pm | 10:00pm Ana Sousa

Evaluation of cardiorespiratory endurance

MODULE III - WHAT, HOW AND WHEN TO TRAIN? WHAT DO I DO IN MY PROFESSIONAL CLUB?

8:00pm | 10:00pm Gonçalo Vilhena de Mendonça

Blood flow restriction training: fundaments, technique and applications for strength development

8:00pm | 10:00pm Francisco Tavares

Training planning and periodisation

10:00pm | 11.00pm Pedro Cardoso

Maximum strength training

9:00pm | 10:00pm José Dias

Isoinertial Training

10:00pm | 11.00pm George Petrakos

Power training [horizontal work]

9:00pm | 10:00pm Francisco Tavares

Power training [classic]

MODULE IV - INJURY PREVENTION AND CRITERIA FOR RETURN TO SPORTS

9:00PM | 11:00PM Rogério Pereira

The evolution of injury prevention models in Sports and fundamental concepts. Characterisation of primary and secondary [exercise-based] injury prevention programs. What changes in the athlete?

7:00pm | 8:00pm Ruben Ferreira

Injured athlete training

8:00pm | 9:00pm Rogério Pereira

Return to Sport – chronobiological and functional criteria

MODULE V – NUTRITION IN SPORTS

8:00pm | 10:00pm António Pedro Mendes

Fundamentals of nutrition in sports – Food and nutrition for competitive timing and injury

8:00pm | 10:00pm Ana Goios

Body composition assessment – different methods | Management of body composition – hypertrophy and fat loss

8:00pm | 10:00pm Sérgio Teixeira

Nutrition and performance – supplements and regulation

MODULE VI - RECOVERY OF TRAINING LOADS

9:00pm | 10:00pm 

The recovery pyramid.

10:00pm | 11.00pm 

Active and passive recovery strategies between games and training.

MODULE VII - MONITORING AND MANAGEMENT OF TRAINING LOADS

8:00pm | 10:00pm 

Monitoring of internal and external training load

8:00pm | 9:00pm George Petrakos

Examples of training planning, periodisation and control – Rugby

9:00pm | 10:00pm George Petrakos

Examples of training planning, periodisation and control – Football

10:00pm | 11.00pm Rui Norte

Examples of training planning, periodisation and control – Individuals

MODULE VIII - OPTIONAL PRACTICAL COMPONENT

Strength and power assessment –  2h Francisco Tavares
Horizontal Training - 1.5h Francisco Tavares 
Assessment of speed, agility and change of direction – 1.5h Pedro Cardoso
GPS: data collection and application 2h Francisco Tavares and Pedro Cardoso
Strength assessment by isokinetic dynamometry – 1h Rogério Pereira
Isoinertial training – José Dias 2h 

 
This training is certified by IPDJ with 4.2 credit units awarded

Faculty

Francisco Tavares Current
Francisco Tavares
SCIENTIFIC-PEDAGOGICAL COORDINATOR AND LECTURER
INFO
Ana Goios 400x400
Ana Goios
INFO
Ana Sousa Current
Ana Sousa
INFO
Antonio Pedro Mendes Current
António Pedro Mendes
INFO
GP
George Petrakos
INFO
Goncalo Mendonca
Gonçalo Vilhena De Mendonça
INFO
FMAC + JSA Helder Dores
Hélder Dores
INFO
Jaime Milheiro Copia
Jaime Milheiro
INFO
JAD
JOSÉ ALBERTO DUARTE
INFO
José Dias Copy
José Dias
INFO
Nuno Ribeiro Copy
Nuno Ribeiro
INFO
Pedro Cardoso Current Copy
Pedro Cardoso
INFO
Per Aagaard2
Per Aagaard
INFO
Ruben Ferreira 2
Ruben Ferreira
INFO
Sergio Teixeira
Sérgio Teixeira
INFO

FAQ's

Starts April 23, 2024.

Registration fees:
1st price until 23/02/2024 - 580€
2nd price until 23/03/2024 - 680€
3rd price after 23/03/2024 - 780€

Phased payment 3x without interest:
50% - Upon registration
25% - After 30 days
25% - After 45 days

Classes are live but you can watch them for a deferred period whenever and however you want! You will have access to the recordings up to 31 days after the last class of the course.

Nutritionists, doctors, students of Nutrition and/or Medicine and other health professionals with an interest in the area.

The final classification in the course will result from the quantitative classification obtained by the final exam. The assessment comprises the answers to a 40-question multiple-choice exam. Each correct answer contributes 0,5 points to the final classification. The exam will be held at the end of the course.

The final evaluation of each course is expressed through a classification on a numerical scale from 0 to 20 points, with approval being considered as obtaining a minimum of 10 points.

The final classification of the course can be accompanied by a qualitative mention, expressed on the following scale: Sufficient (10 to 13), Good (14 and 15), Very Good (16 and 17) and Excellent (18 to 20).

According to the Portuguese legislation (DL 42/2005 of 22 February), grades below 10, on a scale from 0 to 20, imply failure.

At the end of the course, an evaluation instrument will be applied to measure the participants’ satisfaction with the training process and the conditions for carrying out the course, aiming at possible improvement actions.

At the end of the course, a Professional Training Certificate will be issued, in accordance with current legislation (Ordinance No. 474/2010 of 8 July), to all participants who successfully complete the vocational training. This certificate, as well as a diploma, will be made available in digital format in the participant’s area, on the EMSaúde website, within a maximum period of 30 working days, after the end date of the course. If the student does not succeed, a Certificate of Attendance in Vocational Training will be issued.

780,00 €

Registration fees:

1st price until 23/02/2024 - 580€
2nd price until 23/03/2024 - 680€
3rd price after 23/03/2024 - 780€

WHAT DOES THIS COURSE INCLUDE?

  42 hours of classes - 100% Online + 10 hours of optional practical classes at Clínica Espregueira | FIFA Medical Centre of Excellence, Porto
  Access to the replay of the classes up to 31 days after the last class of the course
  Vocational Training Certificate* or Vocational Training Attendance Certificate
  * In addition, the right to the Diploma issued by a FIFA, ISAKOS, ESSKA and ICRS accredited centre.
Sign Up Here
780,00 €
Sign Up Here
  • Estádio do Dragão
    East Entrance, Floor -3
    4350-415 Porto
  • +351 220 100 148
    +351 964 652 060
  • [email protected]
  • Monday to Friday
    09:00 - 18:00 GMT
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Strength Conditioning
Registration fees:

1st price until 23/02/2024 - 580€
2nd price until 23/03/2024 - 680€
3rd price after 23/03/2024 - 780€

Strength & conditioning course

Dare to know more

8th Edition
780,00 €
Registration fees:

1st price until 23/02/2024 - 580€
2nd price until 23/03/2024 - 680€
3rd price after 23/03/2024 - 780€

Strength Conditioning
Registration fees:

1st price until 23/02/2024 - 580€
2nd price until 23/03/2024 - 680€
3rd price after 23/03/2024 - 780€

Strength & conditioning course

Fees and Emoluments
Admission Fee:

780,00 €
To validate your registration follow the steps:
  1. Download the application form here;
  2. Click on "Add to Cart" and formalize the application by completing the payment of the application fee.
  3. Fill out the application form and send it to [email protected]together with a copy of the citizen's card or identity card / tax card, curriculum vitae updated, qualification certificatea photo your current and proof of payment.
Strength Conditioning
Registration fees:

1st price until 23/02/2024 - 580€
2nd price until 23/03/2024 - 680€
3rd price after 23/03/2024 - 780€

Strength & conditioning course

Fees and Emoluments
Admission Fee:

780,00 €

To complete your application, follow the steps below:

  1. Click on "Add" and formalize the application by paying the corresponding fee.
  2. Please send your application and proof of payment of the application fee to [email protected] (Application elements: Copy of Citizen's Card or Identity Card/Contributor's Card, Full Address, E-mail, Telephone, Certificate of Qualifications and Curriculum Vitae).
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