BY ATTENDING THIS COURSE I WILL BE ABLE TO:
- Update and broaden knowledge about physiological responses and adaptations to exercise in the cardiovascular, neuromuscular and metabolic domains.
- Learn to evaluate and interpret measurements of force, power, speed and direction changes.
- Learn to prescribe, plan and periodise strength and power training.
- Learn to prescribe and implement exercises to prevent sports injuries.
- Learn coaching strategies for injured athletes and criteria for the informed and shared Return to Play decision.
- Learn to build training and competition load recovery programs framed with microcycle planning and individual characteristics.
- Identify and discuss strategies for assessing body composition and nutritional management in athletes with different characteristics and dietary patterns.
- Learn to monitor training loads and discuss various examples of data reports.
This training is certified by the IPDJ with 4.2 credit units awarded.
They are used to renew the following professional licenses: tPhysical Exercise Technician (TEF) certification; tTitle of Technical Director (DT).
PROGRAM
MODULE I - FUNDAMENTALS AND PHYSIOLOGY OF PHYSICAL ACTIVITY
8:00pm | 10:00pm Joana Reis
Cardiovascular responses and adaptations
8:00pm | 10:00pm Nicky Keay
Endocrine responses and adaptations / Endocrine responses and adaptations
8:00pm | 10:00pm Per Aagaard
Adaptations in muscle morphology, neuromuscular capacity and tendon function with strength training - Implications for athletic performance
8:00pm | 10:00pm José ALberto Duarte
Bioenergetics – responses and adaptations
8:00pm | 10:00pm Nuno Ribeiro
Growth, maturation and performance in sport
MODULE II – ATHLETIC PERFORMANCE – ASSESSMENT AND MEASURES
7:00pm | 8:00pm Francisco Tavares
Strength and Power Evaluation.
8:00pm | 10:00pm PEDRO CARDOSO
Strength and Power Evaluation.
8:00pm | 10:00pm
Movement and mobility assessment
8:00pm | 10:00pm ANA SOUSA
Evaluation of cardiorespiratory endurance
MODULE III - WHAT, HOW AND WHEN TO TRAIN? WHAT DO I DO IN MY PROFESSIONAL CLUB?
8:00pm | 10:00pm Gonçalo Vilhena de Mendonça
Blood Flow Restriction Training: fundamentals, technique and applications for strength development
8:00pm | 10:00pm Francisco Tavares
Training planning and periodisation
10:00pm | 11.00pm Pedro Cardoso
Maximum strength training
8:00pm | 9:00pm José Dias
Isoinertial Training
9:00pm | 10:00pm Francisco Tavares
Power training [classic]
19.00 | 22.00 JB Morin
Power training [horizontal work]
MODULE IV - INJURY PREVENTION AND CRITERIA FOR RETURN TO SPORTS
8:00pm | 10:00pm Rogério Pereira
The evolution of injury prevention models in Sports and fundamental concepts. Characterisation of primary and secondary [exercise-based] injury prevention programs. What changes in the athlete?
8:00pm | 10:00pm Rogério Pereira
Training the injured athlete and Return to Sport - chronobiological and functional criteria
MODULE V – NUTRITION IN SPORTS
8:00pm | 10:00pm António Pedro Mendes
Fundamentals of nutrition in sports – Food and nutrition for competitive timing and injury
8:00pm | 10:00pm ANA GOIOS
Body composition assessment – different methods | Management of body composition – hypertrophy and fat loss
8:00pm | 10:00pm rui bento
Nutrition and performance – supplements and regulation
MODULE VI - RECOVERY OF TRAINING LOADS
8:00pm | 9:00pm Barry Horgan
The recovery pyramid.
9:00pm | 10:00pm Barry Horgan
Active and passive recovery strategies between games and training.
MODULE VII - MONITORING AND MANAGEMENT OF TRAINING LOADS
8:00pm | 10:00pm FILIPE WALLBACH
Monitoring of internal and external training load
8:00pm | 9:00pm Alejandro Pastor
Examples of training planning, periodisation and control – Rugby
9:00pm | 10:00pm Felipe Wallbach
Examples of training planning, periodisation and control – Football
10:00pm | 11.00pm Rui Norte
Examples of training planning, periodisation and control – Individuals
MODULE VIII - OPTIONAL PRACTICAL COMPONENT
Strength and power assessment – 2h Francisco Tavares
Horizontal Training - 1.5h
Assessment of speed, agility and change of direction – 1.5h Pedro Cardoso
GPS: data collection and application 2h Francisco Tavares and Pedro Cardoso
Strength assessment by isokinetic dynamometry – 1h Rogério Pereira
Isoinertial training – 2h José Dias