BY ATTENDING THIS COURSE, YOU WILL BE BETTER BECAUSE:
- You will learn a set of Pilates Method exercises with high potential for integration into professional practice.
- You will learn to integrate the Pilates Method into preventive and therapeutic exercise programs.
PROGRAM
HISTORICAL INTRODUCTION TO THE PILATES METHOD
13.30h
PRACTICAL GROUP CLASS
2:00pm
Matwork Movements/Exercises
- Presentation
- Description
- Practice
- Demonstration, performance training and role play exercises to train students as pilates instructors
PRACTICAL GROUP CLASS
4:00pm
Matwork Movements/Exercises
- Presentation
- Description
- Practice
- Demonstration, performance training and role play exercises to train students as pilates instructors
INTERVAL
16.30h
PRACTICAL GROUP CLASS
17.00h
Matwork Movements/Exercises
- Presentation
- Description
- Practice
- Demonstration, performance training and role play exercises to train students as pilates instructors
Ending of 1st day
21.30h
PRACTICAL GROUP CLASS
9:00am
Pre-Pilates movements and their importance
- Presentation
- Description
- Practice
- Demonstration, performance training and role play exercises to train students as pilates instructors
PRACTICAL GROUP CLASS
11:00am
Pre-Pilates movements and their importance
- Presentation
- Description
- Practice
- Demonstration, performance training and role play exercises to train students as pilates instructors