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author-avatar ACADEMIA CLÍNICA ESPREGUEIRA
Nutrition
April 19, 2022
01 Oct 2020

THE VEGETARIAN ATHLETE: NUTRITIONAL CONSIDERATIONS

Article Published in the Portuguese Journal of Sports Medicine Dr. Ana Goios1,2, Dr. Rogério Pereira3-6, Dr. Ana Isabel Monteiro7, ...
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author-avatar ACADEMIA CLÍNICA ESPREGUEIRA
Nutrition
October 4, 2019
04 Oct 2019

Collagen - The role in the recovery from sports injuries

Collagen is the most abundant protein in the body and is responsible for the elasticity and firmness of tendons, ligaments, t...
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Omega 3 in sports injuries
author-avatar ACADEMIA CLÍNICA ESPREGUEIRA
Nutrition, Injury Prevention
May 10, 2019
10 May 2019

I AM INJURED. SHOULD I TAKE OMEGA-3 FATTY ACIDS?

Creatine has received particular scientific attention demonstrating its effect on increasing hypertrophy and muscle strength as well as...
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author-avatar ACADEMIA CLÍNICA ESPREGUEIRA
Nutrition
June 13, 2022
29 Mar 2019

The role of nutrition in injury recovery - Creatine

Nutrition in injury recovery is a little deconstructed topic, even though for the improvement of sports performance and in health are ...
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The role of nutrition in injury recovery - Creatine

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