ACADEMIA CLÍNICA ESPREGUEIRA Nutrition April 19, 2022 01 Oct 2020 THE VEGETARIAN ATHLETE: NUTRITIONAL CONSIDERATIONS Article Published in the Portuguese Journal of Sports Medicine Dr. Ana Goios1,2, Dr. Rogério Pereira3-6, Dr. Ana Isabel Monteiro7, ... Continue reading
ACADEMIA CLÍNICA ESPREGUEIRA Nutrition October 4, 2019 04 Oct 2019 Collagen - The role in the recovery from sports injuries Collagen is the most abundant protein in the body and is responsible for the elasticity and firmness of tendons, ligaments, t... Continue reading
ACADEMIA CLÍNICA ESPREGUEIRA Nutrition, Injury Prevention May 10, 2019 10 May 2019 I AM INJURED. SHOULD I TAKE OMEGA-3 FATTY ACIDS? Creatine has received particular scientific attention demonstrating its effect on increasing hypertrophy and muscle strength as well as... Continue reading
ACADEMIA CLÍNICA ESPREGUEIRA Nutrition June 13, 2022 29 Mar 2019 The role of nutrition in injury recovery - Creatine Nutrition in injury recovery is a little deconstructed topic, even though for the improvement of sports performance and in health are ... Continue reading