THE VEGETARIAN ATHLETE: NUTRITIONAL CONSIDERATIONS
Article Published in the Portuguese Journal of Sports Medicine
Dr. Ana Goios1,2, Dr. Rogério Pereira3-6, Dr. Ana Isabel Monteiro7, ...
Nutrition
Collagen - The role in the recovery from sports injuries
Collagen is the most abundant protein in the body and is responsible for the elasticity and firmness of tendons, ligaments, t...
I AM INJURED. SHOULD I TAKE OMEGA-3 FATTY ACIDS?
Creatine has received particular scientific attention demonstrating its effect on increasing hypertrophy and muscle strength as well as...
The role of nutrition in injury recovery - Creatine
Nutrition in injury recovery is a little deconstructed topic, even though for the improvement of sports performance and in health are ...