Lost by 100 IS NOT lost by 1000.
Summer begins and with it the weddings (and bachelor/bachelorette parties 🤭), christenings, picnics, friends' dinners, afternoons on the terrace, family barbecues... so good!!! 😎🎉
What is the problem (in a weight loss context)?
This is the movie:
The "thing" starts to go a little off course on Friday night and that's it: the "lost by 100, lost by 1000" mode is activated, and to hell with the diet plan.
"I start on Monday!" And on Monday, you can handle anything! Starve all day if need be (a "detox" as many would say 🙄). And the rest of the week goes on! If it's possible, you restrict even more than you're supposed to in your eating plan, "just to make up for" the weekend (meaning a week of torture!). Meanwhile it's Friday again, and.... here we go again!
IT'S ALL WRONG HERE!
Lost by 100 is not lost by 1000. Recovering 100 is not the same as recovering 1000.
Having some event on the weekend (be it a lunch, a dinner, a birthday, a wedding, or some other party) does not mean that we have to eat like there is no tomorrow, all weekend long.
I'm glad you have these kinds of events, it's a sign that you have family and friends, so ENJOY it, but change the chip: lost by 100 is lost by 100 (CEM!!!! 😛)
The next day(s), life goes on. And so does the plan (of eating and/or training).
⚠️ It's probably not the easiest time of year to lose weight, so set realistic goals (in some cases, not increasing weight can be an excellent goal 😉).
And now I want to know... Who knows this "movie"? 🙋🏼♀️
Identify or share with your friend who needs to see this 😉⚖️ (or save it to read next weekend 🤫😇)
Note: I talked about this one a while ago in another post (👀 link in the stories).
#whatifitoldyou #whatifitoldyounutrition #weightloss #balance #perdidfor100perdidfor100 #anagoiosnutrition ...