SOCCER NUTRITION COURSE

3RD EDITION

February 1, 2023
CURSO DE NUTRIÇÃO NO FUTEBOL

8

THEORETICAL CLASSES

16h

DURATION

ONLINE

FORMAT

SOCCER NUTRITION COURSE

“Let’s go people, all together – This is football – Stop the crap – Strength in your legs and the biggest to win is Portugal”* – but how to give strength to your legs? In answering this very complex question we find nutrition playing a key role more than ever. If we meet the requirements and the evolution of the game, we realize that the advantage conferred by precise, periodized and personalized nutritional strategies is precious in obtaining the maximum performance of the athlete.

Football is a sport whose physical demands are enormous. Facts:

  • Distance covered per game and per player – 9 to 14 km
  • Running speed varies between 1.4 and 10 m s-1
  • Only 1 to 12% of the distance covered is sprinted
  • Players utilize all sources involved in ATP resynthesis
  • + 90% of energy comes from aerobic processes
  • Games can be separated by just over 48 hours

Nutritional planning and in-depth knowledge of bioenergetics are crucial to meet the needs of footballers and clubs. Food and nutrition have a significant impact on health and performance. Likewise, the Football Nutrition Advanced Course brings together a team of teachers with advanced knowledge and skills in the topics to be developed and with the ability to attack and defend the premises to be discussed, based on facts and professional practice in high performance football teams. This course represents an opportunity to advance and extend good practices in nutrition sciences through professional and amateur football, male and female, from younger players to adults and with different diets.

Among others, this course aims to develop knowledge, skills and performance in nutritional monitoring at the level of:

  • Daily nutritional and food routines
  • Body composition assessment and management
  • Game day nutritional planning
  • Biological, cultural and other contexts
  • Recovery
  • Supplementation.

Classes will be periodized, constituting, per say, as theoretical-practical opportunities to consolidate and develop skills in the exercise of food and nutritional monitoring in football.

Welcome to Academia Clínica Espregueira!

OBJECTIVES

  To characterize and to know the physical and physiological demands of the current soccer in different competitive levels;
  Develop knowledge about methods, techniques and technologies for assessing body composition;
  Calculate the energy needs of footballers according to their biological identity, level, training and competition schedule;
  Learning to prescribe food plans and to develop strategies favorable to the adherence and compliance of football players;
  Learn to develop and implement dietary strategies that project nutritional needs according to the footballer’s context, the phase of the season and the time of week;
  Identify the supplementation needs of football players, prescribing with knowledge of safety, efficacy and suitability;
  Develop knowledge in the field of health, performance and legislation on supplements and doping, contributing to ethical, legal and professional responsibility awareness;
  Identify football players’ special needs and contingencies depending on diet, cultural, biological or other factors.
Description

BY ATTENDING THIS COURSE, YOU WILL BE BETTER BECAUSE:

You will develop knowledge, skills and performance in nutritional monitoring at the level of:

  • Daily nutritional and food routines
  • Body composition assessment and management
  • Game day nutritional planning
  • Biological, cultural and other contexts
  • Supplementation Recovery

PROGRAM

8:00pm | 9:00pm

Role of the nutritionist in football: how close is my football experience to the ideal?

Juan Morillas 9:00pm | 10:00pm

Characterization of football physiology in the context of nutrition.

Juan Morillas 8:00pm | 9:00pm

Body composition: Evaluation, reference values and implications for the health and performance of adult football players.

Tânia Tinoco 9:00pm | 10:00pm

The development of the young footballer: how to evaluate, interpret and frame the results in growth and maturation status.

Carlos Ferrando 8:00pm | 10:00pm

The day before, the day of the game, the day after: food strategies adapted to the nutritional needs of football players.

8:00pm | 9:00pm

The injured athlete: nutritional strategies favorable to recovery.

Luís Patrício 21.00 | 22.00

The Islamic athlete: challenges and solutions for nutritional monitoring.

8:00pm | 10:00pm

Women’s football: the game is the same, but are the nutritional needs also the same?

Ana Goios 8:00pm | 10:00pm

The vegetarian football player: is “green” energy enough to yield?

Maria Roriz 8:00pm | 10:00pm

Educating for the future or nurturing the present: education vs performance.

Elton Gonçalves 8:00pm | 10:00pm

Supplements vs doping: health, performance and legislation.

Faculty

Juan Morillas Cópia
Juan Morillas
SCIENTIFIC-PEDAGOGICAL COORDINATOR AND LECTURER
Ana Goios 400x400
Ana Goios
Carlos Ferrando
Carlos Ferrando
Elton Goncalves
Elton Gonçalves
Luis Patricioatual 2 Cópia
Luís Patrício
Maria Roriz Atual Cópia
Maria Roriz
Tania Tinoco
Tânia Tinoco

FAQ's

230,00 

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WHAT DOES THIS COURSE INCLUDE?

  16h of classes - 100% Online
  Access to the replay of the classes up to 31 days after the last class of the course
  Vocational Training Certificate* or Vocational Training Attendance Certificate
  * In addition, the right to the Diploma issued by a FIFA, ISAKOS, ESSKA and ICRS accredited centre.
230,00 
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CURSO DE NUTRIÇÃO NO FUTEBOL
Registration fees:

until 1/2/2023 - $230
after 1/2/2023 - $290

Payment in installments with registration:

70% - Upon registration
30% - After 30 days

SOCCER NUTRITION COURSE

3RD EDITION
230,00 

  • View details
CURSO DE NUTRIÇÃO NO FUTEBOL
Registration fees:

until 1/2/2023 - $230
after 1/2/2023 - $290

Payment in installments with registration:

70% - Upon registration
30% - After 30 days

SOCCER NUTRITION COURSE

Fees and Emoluments
Admission Fee:

230,00 

  • View details

To validate your registration follow the steps:

  1. Download the application form here;
  2. Click on "Add to Cart" and formalize the application by completing the payment of the application fee.
  3. Fill out the application form and send it to formacao@saudeatlantica.pt together with a copy of the citizen's card or identity card / tax card, and detailed curriculum vitae and a current photo of yours and proof of payment.
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